THE HEIM METHOD Start Here

Train with a method, not a guess.

Personalised 1-on-1 training and nutrition built around your goals. Understanding your preferences and lifestyle.

Start Here Straight to me
Matthew Heim standing inside the MMA cage at his Gold Coast gym

Ways to work together

Coaching options.

Matthew Heim resting between sets beside a cable machine
01

One-on-one online coaching

A custom programme delivered through the training app I built myself, with weekly check-ins on load, reps, and recovery. Your plan moves as your life does, not the other way round.

Monthly · Anywhere
Matthew Heim holding a loaded EZ bar beside the gym window
02

In-person PT (only if you're in the Gold Coast)

One-to-one sessions on the Gold Coast. Technique corrected in real time, no wasted reps, no guessing whether you're doing it right.

Sessions · Gold Coast

The proof

Results that speak for themselves.

Every one of these is someone I've coached. Pick a name to see their before and after.

Before
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After
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Duration:

Client testimonial to be added.

Client name · Occupation

Apply for coaching →
Matthew Heim on the training floor of a warehouse gym 12 Week Guarantee

My guarantee

A 180° transformation by week 12,
or your money back.

I know you'll be able to transform with my proven system. If you haven't visibly transformed by week 12, I'll completely refund you. The result is on me.

  • Less body fat, more muscle Weekly check-ins, weigh-ins and progress photos
  • Stronger on your main lifts Every session logged, load and RPE reviewed
  • Better conditioning and movement Your week 1 benchmark, retested at week 12

Every one measured at your week 12 check-in, against the baseline taken in week 1.

Apply for coaching →

Free to apply, and no obligation.

Questions before you apply? Read the FAQ.

Refund applies to clients who complete every scheduled check-in and follow the training and nutrition plan built for them.

Start Here

Let's see if it's a fit.

Question 1 of 6

What are you here to do?

Pick the one that's closest. You can explain properly in a moment.

Every programme is built on

Stuart McGill spine mechanics Charles Poliquin tempo & structural balance Cal Dietz triphasic periodisation Brad Schoenfeld hypertrophy science Mike Israetel volume landmarks Eric Helms RPE prescription Ben Patrick / ATG knee & joint health Zatsiorsky & Bompa periodisation theory